Tibetan Meditation: Practical Teachings and Step-by-step Exercises in Stellenbosch, Western Cape for sale

Soort:
Boeke - Tydskrifte
Soort:
Spirituality
Condition : Very Good
Tibetan Buddhism teaches us that the meditative state is the natural condition of our minds and that, once we reconnect with that plane of existence, we are able to experience life with an open and non-judgmental mind, free from anger, frustration, and pain. This book offers the reader practical lessons in Tibetan meditation with 20 step-by-step exercises so that they are able to reconnect with their natural state and in doing so live happy, healthy and balanced lives. Interspersed throughout are traditional Buddhist stories, which illuminate the messages of the text. The overall result is to show that there is nothing mysterious or complicated about Tibetan meditation - rather that its benefits are available to us all, as long as we approach the practice with a spirit of open awareness. The wisdom of Tibetan Buddhism can transform all our lives for the better.
Bibliographic information
Title Tibetan Meditation: Practical Teachings and Step-by-step Exercises on how to Live in Harmony, Peace and Happiness
Author Tarthang Tulku
Edition illustrated, Hardback
Publisher Duncan Baird Publishers, 2006
ISBN 1844831779, 9781844831777
Length 160 pages